![]() ![]() Processing that I had had psychosis was difficult. I check in with myself on a number of items: eating, exercise, sleep & energy, paranoia, suicidal ideation, anxiety, stress level, mindfulness, fun weekend activities, work, and relationship. ![]() I didn’t have anyone in my support system who had been through psychosis, so talking with a peer who had some shared experiences (although psychosis symptoms are unique to the individual) was incredibly validating and encouraging in my recovery.įor daily stability, I developed a check-in list with my therapist. The treatment approach is coordinated specialty care (CSC), which includes therapy, medication management, peer support, employment and education services, family education, and recovery-oriented therapy for families. Then I found an early psychosis recovery program. I struggled for several months with feeling unsure about the medications I was taking at that time. I wanted to “get better” quickly - I didn’t know that one’s brain needs plenty of time and care to recover from an episode of psychosis. After going home, I continued to see my regular therapist. Once I began medication and started sleeping again, I started to feel better. I received psychiatric care and therapy there. And 3 out of 100 people will experience psychosis at some point in their lives.Īfter spending the day in the hospital’s crisis response center (CRC), I was transported to a behavioral health center.
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